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Shiatsu

                                                                                                                                                                                                                       

What is Shiatsu? Shiatsu is an ancient Japanese healing therapy following similar principles to acupuncture which works on a system of energy channels or ‘meridians’, each meridian connecting with an organ. The pressure is applied by using thumbs, palms and elbows. Knees and feet can also be used in the treatments. There are also gentle stretching techniques to stimulate the meridians and rebalance energy, (‘Ki’ in Japanese) in order to promoter good health. Physically this has the effect of stimulating the circulation and flow of lymphatic fluid, working on both divisions of the autonomic nervous system, helping to release toxins and deep seated tension from the muscles and stimulating the hormone system. After an initial consultation, the treatment should always be carried out on a ‘futon’ mat on the floor. However, where certain conditions make this difficult, e.g., in poor health, injuries or for the elderly, patients can be treated in a chair or accordingly using adapted gentle techniques. Below is a list of a few of the ailments that can be aided by Shiatsu therapy; the therapists are always pleased to discuss any particular condition: 1 - Arthritis and rheumatism 2 - circulation problems 3 - digestion 4 - emotional problems 5 - fatigue 6 - headaches and migraine 7 - insomnia 8 - (IBS) irritable bowel syndrome 9 - pain and stiffness of the neck, back and shoulder 10- posture improvements 11- pregnancy 12- (RSI) repetitive strain injury 13- reproductive disorders 14- sciatica 15- sports and general injuries 16- stress The experience Shiatsu can enhance concentration – or simply help you relax, you do not need to be ill to have a treatment. Shiatsu can help improve the function of the internal organs and rejuvenate the whole body and mind. For more information contact one of the therapists listed below (Those with CD before their name offer a corporate and club card discount see the corporate page for details) or email enquires@thehealthexchange.co.uk to be put in touch with the therapists not currently advertising. CD Josephine Pridmore              Shiatsu (15 years experience of Shiatsu & 20 years as a yoga teacher)                                                 Area: Based in Parkstone, Poole other areas by agreement. 01202 739868 CD See Hot Stones Massage