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| Sports Massage |
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What Is Sports Massage?
Sports massage is a deeper form of soft tissue massage, which uses specific proven techniques to release muscular tension, accelerate muscle recovery, and alleviate the aches and pains of any form of physical exertion.
Stress and tension, builds up in the body's soft tissue during physical activity. Where minor injuries and lesions occur, due to overuse or over exertion, massage can help break down adhesions, realign scar tissue and aid the recovery process.
Regular sports massage will help prevent injuries, relieve swelling, promote flexibility, improve tissue elasticity and reduce muscular stiffness.
You don't have to be a sports person to feel the benefits of sports massage. Muscular tension, fatigue and stress can affect us all.
For more information contact one of the therapists listed below (Those with CD before their name offer a corporate and club card discount see the corporate page for details) or
email:-enquires@thehealthexchange.co.uk
to be put in touch with the therapists not currently advertising.
CD
Louise Court Personal Fitness Training and Sports Massage
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